If you mean a morning yoga routine for better energy, here’s a simple 15-minute sequence:
- 1–2 min — Deep breathing: Sit or stand tall, inhale through the nose and exhale slowly.
- 2 min — Cat–Cow: 8–10 gentle cycles to loosen the spine.
- 2 min — Downward-Facing Dog: Pedal the feet gently and take slow breaths.
- 3 min — Sun Salutations: 2–3 relaxed rounds, moving with your breath.
- 2 min — Low Lunge: 1 minute each side to open the hips.
- 2 min — Warrior II: 1 minute each side for strength and alertness.
- 2 min — Standing Forward Fold + Mountain Pose: Alternate between relaxing forward and standing tall.
- 1 min — Final breathing: Stand quietly, take 5 deep breaths, and begin your day.
Keep the practice comfortable rather than forcing stretches. Morning yoga can help you feel more awake through gentle movement, breathing, and circulation.
